Yes! Clinical hypnotherapy is backed by decades of neuroscience and clinical research. Brain imaging scans show that the brain operates in a distinct, measurable wave state during hypnosis compared to normal waking consciousness or sleep. It is recognized as a valid therapeutic intervention by major medical organizations, including the American Psychological Association (APA) and the American Medical Association.

Stage hypnosis is purely for entertainment, using dramatic tricks, peer pressure, and willing volunteers to perform funny actions. Clinical hypnosis, on the other hand, is a serious, professional, and compassionate therapeutic practice. There are no silly tricks, no quacking like a duck, and everything we do is tailored to your specific healing and habit-change goals.

No, absolutely not. You remain in complete control of your mind, body, and actions throughout the entire session. Hypnosis is not mind control; it is a collaborative state where your therapist acts as a guide, but you hold the steering wheel.

No. Your subconscious mind has built-in protective faculties. If a suggestion were given that went against your personal values, moral compass, or desires, your mind would simply reject it, and you would naturally come out of the relaxed state.

It is physically impossible to get stuck in hypnosis. Because you are not asleep or unconscious, you can open your eyes and emerge from the state whenever you wish. If a guide stopped speaking, you would either naturally awaken feeling refreshed or drift off into a normal, restful sleep before waking up on your own.

The vast majority of people can experience hypnosis because trance is a naturally occurring state that you already enter every day—like daydreaming, getting lost in a book, or driving on "autopilot". As long as you have the desire to participate and are willing to follow simple instructions, you can successfully enter hypnosis.

Hypnosis feels different for everyone, but most people describe it as a state of deep, soothing relaxation—similar to that cozy feeling right before you fall asleep or right after waking up. You will feel calm, physically comfortable, and mentally serene.

No, you are fully awake and aware. You will hear the sound of my voice, be aware of your surroundings, and even be able to talk back when asked questions.

Yes, most clients remember everything or the vast majority of what occurred during the session. Sometimes, your mind may drift to other peaceful thoughts while your subconscious listens to the suggestions, but you will emerge with a clear memory of the overall experience.

Yes! Virtual hypnotherapy sessions via Zoom are just as effective as in-person office visits. In fact, many clients prefer online sessions because they can relax deeply in the comfort and privacy of their own home. All you need is a stable internet connection, a quiet room, and a comfortable chair.

Clinical hypnosis is widely used to create lasting change across a variety of mental, emotional, and physical health areas. It is particularly effective for:

• Stress & Anxiety Management: Calming an overactive nervous system.

• Breaking Habits: Quitting smoking, nail-biting, overeating, or unwanted routines.

• Confidence & Mindset: Overcoming low self-esteem, imposter syndrome, or performance anxiety.

• Fears & Phobias: Releasing root causes of fear (e.g., fear of flying, public speaking, needles).

• Sleep Improvement: Easing insomnia and promoting deep, restorative sleep.

• Chronic Pain & Tension: Managing chronic pain conditions or physical tension.

Because clinical hypnotherapy works directly with the subconscious mind, it is often a brief, solution-focused therapy compared to traditional talk therapy. While some clients notice positive shifts after just 1 session, a standard course typically ranges between 3 to 6 sessions depending on the complexity of the goal.

Hypnosis helps create new neural pathways and subconscious habits. Once a negative pattern is untangled and replaced with a positive behavior, the changes are often permanent or long-lasting. Reinforcement techniques (like custom self-hypnosis recordings) are often provided to lock in your progress long after your sessions end.

Our initial meeting begins with an in-depth consultation where we discuss your goals, answer any lingering questions, and demystify the process. Once you feel comfortable and completely at ease, we will move into your first gentle hypnotic experience tailored to your needs.

• Wear comfortable, loose clothing.

• Avoid heavy caffeine intake right before your session so your body can settle into relaxation easily.

• Bring an open mind and a willingness to participate—hypnosis works best when you are enthusiastic about positive change!

Ready to see how clinical hypnosis can help you break old patterns and reach your goals? You can start by booking a Free 15-Minute Discovery Call to chat about your needs and ask any specific questions!

Appointments last 2 hours.

We service all the 50 states in the USA. If you are located in Phoenix, Arizona our sessions can be in person.

Each two hour session is $200/session. I offer bundled sessions for a discounted price to help you save money and make a commitment to yourself.