Hi, I’m Arantza Mata
I’m glad you’re here.
Helping You Break Free From Automatic Loops & Take Back Control
Solution-Focused Clinical Hypnosis in Phoenix, Arizona (In-Person & Virtual)
If you are struggling with an unwanted habit, an automatic urge, or a behavior that feels out of your hands, I want you to know something right upfront: there is nothing wrong with you. Your brain and nervous system have simply gotten very good at running an outdated script.
My practice is built around a clear, compassionate, and rapid approach to help you update that script—without years of endless processing.
Why Solution-Focused Hypnosis Works
Many people come to my office after trying traditional talk therapy, willpower, or self-help books without success. While analyzing why a behavior started can be valuable, it rarely stops the automatic reflex when an urge strikes in real time.
That’s because compulsions like hair pulling, smoking, emotional eating, compulsive spending, or gambling don't live in your logical, conscious mind. They are stored as high-speed routines in your subconscious mind and nervous system.
Direct & Practical: We don't spend months digging through the past unless it directly helps us clear the barrier in front of you today.
Subconscious Re-Patterning: We use clinical hypnosis to access a deeply relaxed, focused state where your brain is naturally receptive to interrupting old habits and installing healthy defaults.
Respect for Your Time: Therapy doesn't need to be a permanent commitment. Most of my clients achieve their goal and step back into total control in just 3 to 4 sessions.
Targeted Support for Rapid Habit Reversal
I specialize in brief, high-impact clinical hypnosis designed specifically for impulse control, sensory-focused behaviors, and automatic routines:
Body-Focused Repetitive Behaviors (BFRBs): Hair pulling (trichotillomania), skin picking (dermatillomania), and nail biting.
Smoking & Vaping Cessation: Unhooking nicotine triggers, neutralizing physical cravings, and stepping into life as a non-smoker.
Weight Loss & Emotional Eating: Ending late-night snacking, sugar cravings, and stress-driven appetite loops without strict diets.
Impulse Control & Addictive Behaviors: Stopping compulsive online shopping, sports betting, gambling, and automatic evening drinking.
A Collaborative, Safe, and Modern Experience
Forget what you’ve seen on TV—hypnosis is not about losing control, sleeping, or being persuaded to do anything against your will. In fact, hypnosis is about regaining control.
We Map Your Triggers: In our first session, we identify the exact sensory cues, environments, and stress states that initiate your urge.
We Rewire the Loop: Using focused hypnotic state work, we create a "subconscious pause" between the urge and the action, giving your conscious mind room to choose.
You Take Home Real Tools: You will leave each session with concrete mental anchors and self-hypnosis techniques to keep your momentum going in daily life.
Local Care Across Arizona
I am proud to serve clients throughout the Greater Phoenix area—including Phoenix, Scottsdale, Tempe, Mesa, Chandler, and the West Valley—as well as clients statewide through secure telehealth video sessions.
Whether we meet in person or virtually from the comfort of your home, the depth, focus, and rapid results of the 3–4 session protocol remain the same.
Ready to Rewrite the Script?
You don't have to keep fighting an uphill battle against your own mind. Reach out today to schedule a brief, no-pressure consultation, and let's talk about how we can get you where you want to be.